Late Night Love Notes
There’s a beauty in solitude that many people overlook. Being alone—truly alone—can feel intimidating, even lonely at first. But here’s the truth: learning to be alone and to love it is one of the most powerful gifts you can give yourself. When we’re alone, without distractions, without the noise of other voices, we’re given the rare opportunity to know who we are at our core. This is where we discover what we love, what we dream of, and what we stand for, without anyone else’s expectations.
Being alone doesn’t mean you’re lacking something. Instead, it means you’re in the presence of someone who deserves your full attention—you. There’s a profound peace that comes from realizing that you’re your own best company, that you can be your own source of love, validation, and strength. This isn’t about filling a void; it’s about discovering that there was never a void to begin with.
When you embrace being alone, you’re free to be your truest self. There’s no need to perform, no need to fit anyone else’s mold. In this quiet space, you can let down every guard, embrace every emotion, and understand that there is a wholeness within you that doesn’t depend on anyone or anything else. Solitude becomes a sanctuary, a place where you recharge, reconnect, and remind yourself of your worth.
So, tonight, embrace this solitude. Be okay with it. Love it. Know that in these quiet moments, you’re becoming deeply acquainted with your own heart, building an unshakeable foundation that no one else can give you. You’re discovering that you’re enough. You’re more than enough. And that realization? It’s priceless.
Here’s a gentle mental exercise to help you lean into solitude and truly enjoy being alone with yourself:
Find a Quiet Space: Sit comfortably in a place where you won’t be interrupted. No music, no screens—just you and silence.
Breathe Deeply: Close your eyes and take a few deep breaths, allowing yourself to settle. With each breath, feel any tension release.
Observe Your Thoughts Without Judgment: Allow thoughts to come and go freely. Don’t try to “solve” anything; just observe whatever surfaces.
Embrace Yourself with Kindness: Picture each thought as a wave that ebbs and flows. Sit with whatever feelings come up—gratitude, doubt, joy, fear—and accept them as part of you, without needing to change them.
End with Self-Reflection: Ask yourself gently, “What do I love about being in this moment with myself?” Let the answers emerge naturally, noticing any peace or comfort that arises.
Practice this exercise to build a sense of calm and connection with your inner self, deepening your comfort with solitude.
With all my fucking heart,
I love you guys,
DEV
